How to Sleep After Shoulder Surgery

If yous've recently had shoulder surgery, you are likely aware of the fact that you experience more hurting in bed, at night. There are several reasons for this: When nosotros sleep, it's common to bend i or both artillery nether the pillow, or sleep on our side, or naturally shift to the fetal position. All of these positions place undue force per unit area on your shoulder.

To add insult to injury, if you're sleeping on an sometime mattress or a mattress that doesn't provide you with the support your body needs, y'all could exacerbate the aches and pains.

vi Tips for Sleeping Comfortably Later Shoulder Surgery

The good news is that there are actions you can have to get a improve night's sleep.

The Best Sleeping Positions After Shoulder Surgery
Note: These are general recommendations. Always follow your doc's personal treatment programme if information technology is different than below.

1. Wear a sling while sleeping

This volition assist to go on the arm stable while healing. It'll also help to prevent unconsciously placing your arm in an uncomfortable position while you're sleeping.

ii. Slumber in a reclined position

Propping yourself on pillows will go along y'all from turning over and sleeping on the recovering shoulder. If you shift a lot while sleeping and believe that you'll knock the pillows over, opt for a reclining chair.

3. Prop upward the arm with a pillow

Identify a pillow between the arm of the healing shoulder and your body. This will ensure adequate blood flow and prevent numbness and cramping.

Boosted Tips to Slumber More Comfortably After Shoulder Surgery
In improver to minding your sleeping positions, there are other things you can do to convalesce shoulder pain while you recover from surgery:

4. Follow your dr.'due south advice

This includes taking medication equally instructed, immobilizing the arm during the day, and resting.

5. Take a walk

Unless you lot underwent major surgery that requires bed residual, taking a walk will promote blood circulation. Just brand certain to walk at a leisurely pace.

six. Water ice the shoulder

Earlier going to bed, apply ice or a cold pack to the injured shoulder to reduce inflammation. Wrap the pack in a towel and keep it on your shoulder for up to 30 minutes. When it'southward time for bed, exist mindful of your sleeping positions, equally described above.

What to Do If Yous're Still Experiencing Shoulder Pain After Several Weeks

Depending on the severity of the injury and the extent of surgery, you may have to sleep on an incline for four to half-dozen weeks. If after this timeframe you're notwithstanding experiencing hurting, talk to your doc to discuss physical therapy, pain management alternatives, or to determine whether at that place is a complication, such equally infection or nerve damage.

You may benefit from post-operative shoulder exercises. However, exist sure to consult with your doctor earlier doing and so.

If physical therapy is recommended, residue bodacious we have four convenient therapy locations.

Request an Appointment at The Orthopedic Dispensary Today

At The Orthopedic Clinic, we want you to live your life in full motion. If shoulder pain is affecting your activities of daily living, let us assist you. We'll tailor a treatment program that's best for your lifestyle and go you lot back to doing the things yous dear.

Telephone call the states at (386) 255-4596 to schedule an appointment.